Anchored Between Earth & Stars: Cosmic Grounding Meditation

What if grounding could connect you not only to the Earth, but to a much larger sense of belonging? In this guided visualization, we’ll imagine the energy body extending downward into the center of the Earth and upward through the Sun and stars, creating a feeling of being anchored, supported, and held. We’ll explore imagination as a doorway into spiritual experience and invite attention into the places in our lives asking for loving care. Come away feeling centered between the Earth below and the vastness above.

Transcript

Do you already have a grounding practice? I used to wonder if grounding was really. . . Important. It seems like a woo-woo thing to do. I found that it really helped me eventually to find my center. By centering into some of these other colossal power sources around me. And there are benevolent hands that hold us in all directions, One being the earth. Another being the sun. I just find that when I bring my energy there. I feel better and I function better. So if I'm intending to perform well in my work, To have good connections with my relations. I feel better equipped when I ground. I've learned that imagining is the first necessary tool to a spiritual experience. So I'm going to imagine I have this energy body in addition to my physical body, In addition to my mental body. In addition to my emotional body, I have an energy body. I'm going to stretch my energy body. Up along my spine and then down. And stretch that energy body all the way down into the center of the earth. Sometimes I feel like a surfer on a wave, And then when I find that center point, I lock into it. And I feel connected. I feel like plugging into an energy source like a power outlet. Boom. I feel anchored. I feel held. I'm already held. I'm always held by gravity, By earth. So many forces are in my favor holding me right here. Holding all of me, Holding the part of me that might feel stressed, Might feel burdened. The Earth holds all of me. In the very center of the Earth, Anchoring into that, It feels empowering, It feels uplifting. Self-confidence building. For his life of farming. Now I can bring that energy up and I can draw it all the way up. To the center of the sun. Where I'm also held. The sun shows love in so many ways. When I bring my energy there, I honor the sun, And I honor my own life. I'm a child of the sun, Since I'm a child of the earth. I'm a child of the stars so I reach my energy. To the Pleiades. Where there is the Great Sun. I'll sign me and breathe into that energy. And anchor into our Sion, The Great Sun. And go farther still and anchor into Sirius. Called Sirius the Rainbow Star. When I see Sirius in the night sky. It shimmers in different colors because of the prismatic color effect. It's actually a star cluster and the brightest one we can see from here from what I understand. If I choose to, I can reach farther still to the center of the galaxy. There's a big. . . Energetic power source of creation. And I can bring that energy source that source of creation, That point of creation, That zero point field, I can bring that all the way down. Through my heart portal. To this circle I hold right outside of myself. I can bring additional. Grounding, Anchoring, And healing. To specific areas of my life. I need my loving attention. And held back. The great central sun, The great sun, The sun. On the earth. Held by all four at once. And safe and sound. Thank you for imagining with me. Thank you for showing yourself love and care.