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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineArgos Gonzalez
Argos Gonzalez teaches mindfulness & yoga to children & offers training to adults. He is co-founder of Embodied Wisdom, director of Professional Development for School Yoga Project, & Lead Teacher at Mindful Schools. He also teachers at Hunter College. He offers meditations & prayers drawing from West-African & shamanic spiritual traditions & his understanding of mindfulness, somatic healing, & Buddhist & Vedantic traditions.
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