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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuided by a deep curiosity and reverence for the human experience, Stephanie is constantly learning and integrating holistic philosophies and modalities and crafting them into transformative shared experiences. In a class or conversation with Stephanie, the philosophies of Yoga, Tantra and Ayurveda inform the intuitive movement, breath practices, self-massage, and meditation experiences that she has studied and practiced for more than twenty years. Over the course of her career, she has had the honor of creating and facilitating relaxation journeys in various capacities and environments for thousands of people. A Certified Massage Therapist since 2002, and a Certified Ayurvedic Health Educator through the California College of Ayurveda since 2006, she is also a licensed holistic Aesthetician, an RYT 200 Yoga Teacher, Certified Yoga Nidra teacher, iRest Level 2 Certified Teacher, Certified Tantric Meditation Teacher, and a Master Gardener.
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