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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAnthea Simpson
Anthea Simpson is a yoga teacher, wellness coach and owner of Yoga Healing Glasgow. Her classes and recordings facilitate you back into your body, through a deep sense of embodiment, mindfulness & connection so that you can deeply rest, move and breathe freely. Her teachings span over 19 years and seamlessly join the traditional teachings of yoga, pranayama and meditation into a language that is both inviting and accessible, and she is here to support you on your journey too.
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