01:54

Sound Meditation For Grounding & Stress Relief (432 Hz)

Name: Sound Meditation For Grounding & Stress Relief (432 Hz)
Uploaded: 2024-08-29T10:47:56.759Z
Duration: 1 min 54 s
Channel: Anni Räisänen
Description: Listen to the soothing and healing effect of a Native American Flute and the sounds of nature, while taking deep breaths and imagining yourself connecting with Mother Earth. Now is a good time to switch your "main channel" for a moment and instead connect with your body and breath. Come back to this exercise any time you need to pause and want to let go of any stress, worry, or anxiety.

by Anni Räisänen

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Listen to the soothing and healing effect of a Native American Flute and the sounds of nature, while taking deep breaths and imagining yourself connecting with Mother Earth. Now is a good time to switch your "main channel" for a moment and instead connect with your body and breath. Come back to this exercise any time you need to pause and want to let go of any stress, worry, or anxiety.

Sound Meditation Grounding Stress Relief Relaxation Breathing Nature

Meet your Teacher

Anni Räisänen

Tampere, Suomi

Meet your Teacher

Anni Räisänen

Tampere, Suomi

© 2026 Anni Räisänen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.