Monkey Mind Meditation

Monkey mind is a term used to describe a mind that is always chattering and easily distracted. In this piece, you will hear the sound of monkeys in the forest alternately acting up and then becoming quiet. Monkeys symbolize intelligence, curiosity, and adaptability. In Hinduism, they represent devotion and strength, epitomized by Hanuman - a hero in the Ramayana who teaches that spiritual power is rooted in humility and unwavering faith.

Grab your headphones, kick back, and relax with this simple six-minute monkey meditation that is set to the steady backdrop of a Tibetan bowl to provide a focal point that helps train and quiet the restless mind. This track also includes subliminal affirmations for healing.

Reviews

Surprise, a meditation without words.
And it worked! (Mostly…my monkey mind tends to go ape…but this guerilla meditation helped.)