A wonderful thing about meditation is that you can enjoy it as a guided practice and you don't even have to really listen.
Your subconscious will hear my voice and all you really need to do is just be comfortable,
Either seated with a straight spine or lying down in a way that you can relax.
This is your time to receive,
Not needing to do anything.
You can simply hear and relax.
Today we do a guided meditation called Chakra Shower.
I'm just envisioning the areas along our spine as wheels of energy moving,
Moving freely,
Energy showering down.
We go through each one of these areas and just observe it as it is,
Some of them slowing down,
Some of them stuck a little bit.
We just guide some energy and awareness to that area to help a free flow of ease come into our lives and our bodies.
So as you're here in this moment,
You can allow your body to soften,
To feel the muscles of your feet and your legs and arms start to melt and soften,
Feeling a feeling of relaxation and wash over your body up into the muscles of the neck and the jaw softening,
Feeling like a dissolving feeling moving over your face,
Allowing the muscles of your face and eyes and point between the eyebrows to soften and melt away,
Relax and release.
The muscles maybe even at the base of your skull can soften and release.
And feeling your breath wash in the body and wash out.
Maybe feeling three breaths in and out of the body,
Staying here for three breaths,
Following the breath all the way in and following the breath all the way out.
And now guiding your awareness,
All of your awareness,
Wherever it's been,
Calling it all now to focusing at the tip top crown of your head,
At the very top of your head in your scalp,
Noticing that area,
How it feels.
This is your connection to your higher self,
Energy,
Your higher power,
Whatever you want to call it.
Just feeling any sensations there or any lack of sensation is okay.
Whatever you notice,
Just noticing it.
And as you're becoming more aware of it,
You can invite a gentle shower there.
You can visualize maybe that shower is of a bright clean energy coming in.
Maybe you want to visualize water or cleansing,
Whatever comes to your mind,
A shower,
Cleansing shower,
Energizing through the crown of the head,
Showering down over the scalp,
Over the skin,
Over the cells of the structure,
Deep into the scalp,
Deep into the skull,
Deep into the brain.
Just showering it and fusing it with clean,
Fresh energy until every single cell of your body,
Your head,
Your scalp,
Your brain is infused.
You're starting to feel that influx of energy that you can receive.
You might visualize a water wheel or a wheel of light going in the clockwise manner at the crown of your head.
And as the more energy and unlimited supply comes through the scalp,
You can just visualize it just gains steam and power and energy and a stronger connection that washes down now maybe over the front of the face to the point between the eyebrows.
And just settle there and feel.
What's the nature of the feeling around your point between your eyebrows?
You just notice it as it is.
And as you're ready,
You might visualize that shower moving from the crown of your head,
Still moving,
Still drawing in energy,
Moving down to that point between your eyebrows.
You might visualize that wheel starting to turn with the energy,
Turning in a clockwise manner,
Moving freely.
Even if it takes a little at first,
Maybe the wheel doesn't move at first and you just wash around it.
Make no effort to push or pull.
Simply allow the shower to wash and cleanse away what will go,
What will move,
What will receive.
Maybe bring a little smile to your lips allowing that receiving or acknowledging and allowing.
And as you breathe in,
More energy flows from the crown of the head down,
Down to the point between the eyebrows down to the throat.
You become conscious of the throat and the feelings there and the energy there.
Maybe you notice your breath at the back of your throat.
A cool,
Clean shower of your breath at the back of your throat.
And the shower continues down onto the scalp,
Down to the point between the eyebrows,
Into the throat and down even past the throat into the chest and over the heart and around the heart,
Behind the heart,
On the sides of the heart,
Under and over.
Maybe just feeling that area around your heart.
You can visualize it being cleansed,
Visualize energy wheel turning in a clockwise manner at that area.
Or just feel it,
Whatever.
Speaking to you,
Take what is yours and leave anything that doesn't feel right and enjoy what does.
Let that shower continue now down from the heart down over the belly,
Top of the belly,
Area around your belly button,
Your power center.
Let that just fill up as much energy as it needs to.
Your digestion,
As much energy as you need there,
Just filling up.
Letting that shower rain down over your pelvis,
Your creative center.
Feeling energy flowing there,
Around over,
Swimming in between all of your organs,
Infusing them all with as much energy as you'd like,
All the way down to the base of your pelvis,
Your root,
Your anchor,
Your heart.
Just allowing now for the next few minutes a continual shower.
You can scan from the top of the head down to the point between the eyebrow,
The throat,
The heart,
The belly,
The low belly,
The pelvis,
The root,
Tailbone.
Any areas that seem to be free flowing,
You can pause and enjoy there.
Any areas that seem to need more or they're a little more on the stuck side,
Enjoy a flow of energy washing around anywhere that is easy.
No need to make something happen.
Just inviting a flow there that will naturally take hold at some point and just trusting,
Allowing,
And receiving energy as it comes.
I'll hold the time,
Five minutes,
Give you time just to enjoy this continual shower of energy that you receive from only the highest,
Highest form.
If your mind has wandered,
It's no problem whatsoever.
It's a beautiful,
Wonderful thing to be able to guide it back now and just enjoy the shower again.
No matter how many times the mind wanders,
It's no problem.
We learn to simply gather the energy back together and focus it at the crown of the head and receiving that shower all along the spine.
Yong!
Ожалуйста.
And now just bring your awareness back into your body.
Just acknowledging this beautiful work you did for yourself today.
Just these few moments taking this 15 minutes for yourself,
Guiding your energy back into your body,
Calibrating your day,
Calibrating that strength within you is a powerful practice.
May you be open to all the blessings that exist around you and may you be a blessing onto others.
Namaste.
