Loving Compassion For Heartbreak

When we're going through heartbreak, sometimes we just need to sit for a few minutes and hear what it is longing to share with us. It is normal to wish for a different outcome; that the possible confusion, grief, anger, uncertainty, and pain may be too difficult to bear. In our time together, we’re actually not going to wish your heartbreak to go away completely. I gently invite your heartbreak to share some wisdom with you, from a place of loving kindness and compassion.
In this meditation, we get to hold ourselves in a way where we may have longed for another to do so for us. The most profound and significant partnership we get to be in is the one with ourselves. By asking, "My gentle heart, what do you need me to know?” invites each of us to hear the loving answer our hearts are aching to share.
It's my hope that this meditation provides you comfort, loving kindness, and compassion when you need it the most.
Music by Narek Mirzaei.

Transcript

My love. I know things may be feeling so tough right now. And what brought you here. Is the broken heart. I want to let you know that I'm going to sit here with you for the next few minutes. You don't have to do anything. And you get to be exactly where you are right now. With the ache that you may be feeling. And your heart may be in so many different pieces right now. And it can all feel really confusing as to what happened. Why did this happen? And you may be wishing for a different outcome than what you're feeling right now in this moment. One of the things about heartbreak is that we often do not get to control the outcome. And we may disagree about how it all went down. And perhaps you're grieving the loss of a relationship ending. Whether it was on your terms or not. It can still be so painful. And in our time together. We're actually not going to wish your heartbreak to go away completely. We're going to gently invite your heartbreak to share some wisdom with you. From a place of loving kindness and compassion. And it's a beautiful reminder of our gift as humans. Your heartbreak is a window into your deep humanity. As a loving being. That feels so deeply. And the thing about love. . . Is that it is a gamble. And we don't always know what the outcome will be. And we take the risk. That when we open up our hearts, That there is a chance that it may also break in the process. I invite you to listen in to what your heart is telling you right now. Our hearts are tender beings. Reminding us that we are all alive. And that we can feel and have the ability to feel so much. Whether that's grief. Or anger. Uncertainty. Fear, Anguish. And there may even be some relief when our heart knows deep down that a relationship is no longer in alignment. And in this moment, We get to be with our tenderness. We get to hold ourselves in a way where we may have longed for another to do so for us. And here's the thing, My love. The most profound and significant partnership we get to be in. Is the one with ourselves. We get another chance to discover the love that has been waiting for us all along. Inside of ourselves. In the next few moments, I want you to ask yourself, Gentle heart. What do you need me to know right now? And just wait for the loving answer to bubble up. It's okay if some tough emotions start arising. I'm with you. I'm not going anywhere. In the depths of our heartbreak. There is light. A luminous, Golden, Transcendent light. That shines upon the parts of you that Maybe feeling broken right now. And I invite you to breathe into that space. Allow for that golden light to warm the parts. That feel like it's too much to hold on your own. Taking an inhale here, Allowing for that golden light. To start healing the parts. That don't know where to turn to. I invite you to place one hand over your heart. Taking a deep breath in from Mother Earth. Letting her energy move through you. Reminding you that you are a beautiful, Amazing being. And this heartbreak. Reminds you of your very essence. That is completely worthy. That has so much life to still give. And the heart that knows how to love others. And yes, Also knows how to love all the parts of you. Let's take a deep breath here, Inhaling through the nose. Letting that energy rise from the soles of your feet all the way to the crown of your head. And exhale. Light energy circling your heart. And your entire being. My dear love. You get to be here. And I'm here to remind you of your magic and your wholeness. This beautiful heart of yours continues to beat. I witness you. I see you. And you've been heard. This is a gentle reminder that you are never alone. And may all the loving kindness mend your broken heart. And may you have all the light and blessings come your way. Today. And always. Much love to you.

Reviews

I felt really held listening to this. Thank you ♥️ Would highly recommend if your experiencing heartbreak.