Let Go Of Negative Thoughts And Find Inner Peace

Negative thoughts can easily become repetitive, leaving us feeling stressed, mentally tired, or disconnected from ourselves. This meditation offers a gentle space to step back from negative thinking, calm the mind, and reconnect with a sense of inner peace.
Through awareness of the breath and gentle guidance, you will be invited to notice your thoughts without getting caught up in them, release mental tension, and create space for more supportive and positive thoughts to arise naturally.
This practice can help when you feel overwhelmed, anxious, mentally fatigued, or caught in repetitive thinking. It can also be used in the morning to create greater clarity and a positive mindset, or before sleep to let go of the thoughts and tension accumulated during the day.
Take a few minutes to slow down, breathe, and let go of what no longer needs your attention. Create space for calm, clarity, self-confidence, and a more positive relationship with your thoughts.

Transcript

Hello, This is Angelo Sarnada and welcome to today's meditation. Please, Take a nice sitting comfortable position or lay on your mat, Lay on your bed. Make yourself as much comfortable as possible. Allow your eyes to comfortably close and take a deep breath from your nostrils. Exhale all the air from your mouth. Deep breath from your nostrils. Exhale all the air from your mouth. One more time please. Deep breath from your nostrils. Exhale all the air from your mouth. Allow your body completely relax. Relax your shoulders, Your neck. If you lay on the floor, Make sure that each and every part of the backside of your body is completely in contact with the floor. Trust. Relax. Allow your eyes to comfortably close and breathe in, Breathe out. Allow your body to soften and release whatever is there that no longer needs to carry. Take your awareness down to where the weight of your body rests. Notice the support, How steady it is. Notice the steadiness is there for you now. Lay on to this steadiness. Allow all of you to lay back. In your own time become aware of the cessation of air entering your nostrils. Open the sensory receptors in your nostrils. Notice the air is cool as it enters, Warm as it leaves. As you do so, Allow your breath to slow and lengthen. In your own time, Become aware of the movements your body makes as you breathe. Notice you are breathing in from the space around you and out into it. Sense the space around you with ease. Sense the space around you and maybe the sounds. Let them be there. Become aware of the air touching your face and body. Since the space breathing out to either side of you, Way into the distance and beyond you. Allow yourself as much space as you need. Allow yourself to rest. Letting your mind sit back to rest along with the body. As you do so, Bring to mind all that you truly wish for, All you would really love to happen in your life. All that you have dreamed of enjoy the good feelings. Imagine all these good things. In your own time picture, Everything you would love to have in your life. Imagine all of them based and surround in a radiant life-giving light. Allow your heart energy to pour out all that you see before you. Surround your wishes, Hopes and dreams with pure love. Noticing, Protecting, Energizing love. The power of pure love for everything. Step into this beautiful picture of all of you and we are truly loving your lives. Surrounded by radiant light and pure love, As it's really happening now in this moment. Notice how good it feels to have everything just the way you have always wanted. Allow these good feelings to radiate through your body and your mind and fill you from the top to the toe. Enjoy everything being in a place completely. As you will like it. Perhaps you begin to see other positive possibilities opening up. Opportunities that are just right for you, As the universe owes you all the wonderful things that are possible and all the joy, Fulfillment and inner peace. They bring you in your own time. Allow yourself to visualize that you're surrounded with this beautiful radiant light, Pure love. To prepare the way ahead for you and reroll yourself back to where you are here, In this moment. Send your wishes, Hopes and dreams out to the universe, Like hundreds of beautiful butterflies, Set free. Their wings as they fly towards the radiant light and love, Know that everything is unfolding exactly as it should. Give thanks for all that is good in your life, No matter how small they are, In your own time. Notice the steady support directly beneath your body. Become aware of the sensation of entering and leaving your nostrils and the movement your body makes as you breathe. Notice you are breathing in from the space around you and out into it. Breathe with any feelings or sensations that may have arisen to the surface. Allow your breath to release what it wants to. In your own time, Your own way. You can follow me for the next affirmations. I am relaxed. I AM calm. I am at peace with myself and the universe. I am one with every being on the planet. I am happy and grateful to be alive. I am strong and can overcome anything. All experiences helped me grow and heal. I am thankful for what I have, What I am, What I do, And where I am. I am grateful to be alive. I am blessed to be on this planet and to have people around that love me deeply. I am grateful for the simple things in life. I appreciate the people in my life. Every day I'm thankful for what I have and what I will be receiving in the future. I never, Ever take anything for granted. I take full responsibility for everything about me, Including my thoughts. I am in control of the output of my mind. I am responsible for what I do, What I tell myself I can and cannot do. And what I believe about myself. No one can share this responsibility with me. I am fully confident in myself. I trust myself and my abilities. I am aware of what can I do, What can offer. I am fun, Confident, Charming and sure of myself. I now accept the warmth and the love the universe is giving out. I now love myself. I am a loving, Giving being allowing the power of the universe into my life. I'm accepting of myself the way I am right now. I am accepting of the universe the way it is right now. I now allow peaceful warm light into my body. I now allow the light inside to lift me up. I now allow the light inside to soothe me. I now allow the light inside to be me. I am calm and relaxed. All is well in my world. I am calm and relaxed. All is well in my world. I am calm and relaxed. All is well in my world.