Welcome to today's bubble of light meditation.
I am Andrea Willis and I will be your guide on today's journey.
Please find a comfortable spot to relax,
Either sitting or laying down where you won't be disturbed.
Now close your eyes and as you do so,
Take a long,
Slow,
Deep breath in through your nose if possible and exhale slowly through your mouth if possible.
Do this one more time.
As you exhale and inhale,
Envision an open field filled with your favorite flowers and things.
In the center of the field,
Notice a colorful blanket and pillow waiting for you.
Walk to the blanket and pillow and lay down on it.
Feel your muscles relax as you get ready to go on a journey.
The sun shines upon your face and your body,
Warming it with the energy of the sunlight,
And this relaxes your body even more.
Continue breathing slowly and comfortably.
Begin to envision yourself completely surrounded by a bubble of colorful light.
Whatever color you would like is perfectly fine.
Perhaps a rainbow of light melded together.
Whatever makes you warm and safe and comfortable.
Envision the colorful bubble of light surrounding your entire body.
This bubble of light is unlike any other as it will transport you safely on your magical adventure today.
Relax as your bubble begins to lift you to the sky,
Now floating above the treetops and the pasture.
As you look around,
You see your favorite flowers in the fields below.
The joy of seeing them fills you with happiness and brings a smile to your face and a warmth through your body.
As your bubble floats onward,
You see a mountain range filled with lush green foliage.
As your bubble moves closer to the mountainside,
You can see animals moving and playing,
Enjoying the sun-filled day.
As you continue to breathe effortlessly,
You're relaxed and happy and you continue to float up the mountainside.
You now see a small stream where deer are drinking and chimp monks scurry.
Oh look,
A rabbit quickly hops into the bushes.
As your bubble floats onward,
Your bubble hoovers effortlessly just above the stream bed,
Not moving so you can enjoy the view.
A few small deer appear and they move beside their mother at the stream's edge.
You drink in these very special moments.
Your bubble begins to move again and you slowly travel up the mountainside.
You're almost to the top of the mountain and a few clouds float next to you and the wind carries them past.
As you crest the mountaintop,
Your heart leaps as you get your first glimpse of the ocean with crystal blue water and a coral reef.
There's a bounty of colorful fish swimming in and out of the reef.
A black striped fish wiggles its way between pieces of coral and a bright yellow one swims along the rim of the reef.
It's birthing season for the whales in this cove.
You can see a few of in the distance and they begin to breach one after another,
As in a dance created just for you.
As you move closer to the water,
You can see dolphins playing in the cove as well.
This magical ocean cove is brimming with sea life.
As you descend in your bubble of light to the ocean,
Your bubble slows and hovers just above the water.
You can now see directly into the clear blue ocean shallows.
You can see the colorful fish swimming in and out of the coral.
A pair of sea turtles is feeding in the small tide pool.
The ocean is alive with life and color.
As you enjoy the sea life,
The sun's light continues to shine into your bubble,
Keeping you warm and happy as you enjoy the scenery.
Our journey is nearly over and your bubble floats slowly to the ocean side.
White sand awaits you.
You begin to take a few slow deep breaths and look around at the majesty of this cove.
As your bubble of light sets you down on the sand,
Your colorful blanket appears beneath you,
And you relax as the bubble disappears.
A beautiful breeze brushes your face as you breathe in the healing ocean air.
Resting for a few more breaths on your blanket,
You hear someone call you as it's time to return.
You take one more look at the ocean and snap a picture in your mind to keep it with you as you complete this journey.
Take a few slow deep breaths in and out and open your eyes.
Take a few moments to take in your surroundings and move back into your day.
Thank you for journeying with me in your bubble of light.
