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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnastasia Zen
Experienced practitioner of spiritual practices with 10+ years of experience. Certificated Sound healer and yoga teacher. Originaly from Russia, now lives and explores Latin America and its wisdom. Enjoy practises in Russian and English
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Speaks English, Русский, Deutsch and Español
Joined Insight Timer in June 2024
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