The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnastasia Bellone
901 Followers
Anastasia Bellone is a practitioner rooted in Depth Psychology. Her work draws on Carl Jung’s concept of individuation—the lifelong journey of becoming whole by integrating the conscious and unconscious aspects of the psyche. Anastasia believes that healing arises when we confront our inner shadow, embrace our authentic self, and reconnect with the archetypal depths of the soul. Guided by this understanding, she helps others explore the symbolic language of dreams, the power of active imagination, and the wisdom of the body as a mirror of the unconscious. Her mission is to introduce students to practices such as meditation, somatic awareness, and inner inquiry, offering tools to cultivate balance, clarity, and a more soulful life.
Read more
Tracks
Reviews
About
Speaks English
Joined Insight Timer in November 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
