Longing Meditation and Emotional Healing

When we meditate, we may be longing for different aspects of life, such as love, happiness, peace, or spiritual growth. Longing can also arise from a sense of incompleteness or a desire for a deeper connection with ourselves or others. Instead of suppressing or rejecting these feelings of longing, if we can approach them with mindfulness and non-judgmental awareness during meditation, we can observe them with curiosity and compassion. Such proceedings can help with emotional healing.

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I could have listened to so much more. Thank you. Namaste 🙏

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So exquisite and moving….like honey poured over one…🙏🎶🌈☮️✌🏼💜

This is so beautiful, thank you for sharing ♥️ 💜