00:30

Acceptance

by Iftekharul Anam

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.3k

Acceptance can be practiced by simply observing and allowing all experiences to come and go without trying to control or suppress them. This can greatly help in cultivating a compassionate relationship with one's own body and mind. When we can attend to the meaningful observation of the present moment, even if we are caught up in our stressful thoughts and overwhelming emotions, it can lead to a greater sense of inner peace in life.

AcceptanceMindfulnessCompassionBodyMindStressEmotionsPeace

Meet your Teacher

Iftekharul AnamNew York, NY, USA

4.8 (495)

Recent Reviews

Catherine

February 12, 2026

From the first few notes I felt that feeling you get when you realize and accept the fact that "it is what it is." Trying to let go of the hate that I feel. This helped. I stood barefoot, face to the sun and just listened.

Darell

December 17, 2025

Iftekharul, Thank You for sharing your Healing Craft with the Universe ๐Ÿ˜Š

Marty

December 15, 2025

Beautiful ๐Ÿ’ซ

Bette

December 8, 2025

Very healing

Adeyinka

May 31, 2025

Beautiful-Feeling peaceful and relaxed. Thank you ๐Ÿ™๐Ÿพ ๐Ÿ’›

Osiris

February 21, 2025

Loved the flute or whatever the musical instrument was. ๐ŸŽถโค๏ธ

Sequoia

December 25, 2024

beaUtiful ๐Ÿ˜ ๐Ÿ™๐Ÿพthank you for your music of medicine

Sasha

December 11, 2024

Deep gratitude for that ๐ŸŒฌ๏ธ๐ŸŒŠโ›ต๏ธโœจ Seasons Greetings. Namaste ๐Ÿ’ž

Cynthia

June 9, 2024

An amazing evening with experience Iโ€™ll revisit again and again. The flute is mesmerising and evocative. I meditated on โ€œacceptanceโ€โ€ฆNamaste. ๐Ÿ™

Theresa

May 14, 2024

This was healing for me today. Spiritual energy came dow and spiritual energy went up. Thank you for being the divine conduit for alignment and connection. Peace and Richest Blessings ๐Ÿ™๐Ÿพ

Mary-Ellen

February 14, 2024

Love this track as a soothing and calm backdrop for a morning slow flow that I create as I move.

Sue

August 31, 2023

Another beautiful, calming sound. Thank you Namaste ๐Ÿ™ โœจ๏ธ

Tari

July 10, 2023

Thank you for the peace. Thank you for all that you are and all that you do.

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ยฉ 2026 Iftekharul Anam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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