07:57

Simple Breath And Sound: Sit & Savor

Name: Simple Breath And Sound: Sit & Savor
Uploaded: 2024-08-26T17:06:14.483Z
Duration: 7 min 57 s
Channel: Amy Jensen
Description: This 8-minute guided practice incorporates the Haṁsaḥ mantra with inhalation and exhalation. Lengthening with the inhalation and releasing with the exhalation, this practice can be done silently/internally as well as audibly. This practice points one back into one's inherent wholeness.

by Amy Jensen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 8-minute guided practice incorporates the Haṁsaḥ mantra with inhalation and exhalation. Lengthening with the inhalation and releasing with the exhalation, this practice can be done silently/internally as well as audibly. This practice points one back into one's inherent wholeness.

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Meet your Teacher

Amy Jensen

Cambridge, MN, USA

Meet your Teacher

Amy Jensen

Cambridge, MN, USA

© 2026 Amy Jensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.