Hello everyone,
This is Amanda Monnier and we're going to step into the heart field and activate the heart coherence,
The heart frequency.
So just wherever you're at,
Either sitting or lying down,
Just bring your awareness back into the now.
We're going to take three deep breaths together,
Breathing in through the nose,
Filling up the belly.
Breathing out the nose or mouth.
Two more on your own.
Now bringing your focus and awareness to your heart space.
The heart field,
The heart is incredibly powerful.
You can activate your heart breath,
So breathing in and out of the heart during this activation.
On a five count in,
A five count out.
Really just setting the intention to open up the heart field,
Asking your higher self,
Your divine aspect,
God,
Source,
Creator,
Universe,
To guide this process,
Maybe placing a hand on the heart.
And I invite you to bring to your awareness as you're dropped into your heart,
Either a memory,
Past,
Present,
Future,
Something that lights your heart up.
Might be a pet,
Family member,
Significant other.
Just going to let that feeling of love could be for yourself.
Maybe you're cultivating that energy of presence in the now.
Placing a hand on the heart.
Activating this frequency.
And with your sacred permission,
Just saying it's in your heart.
I'm going to call in an activation.
It's called heart brain.
Just simply,
Yes,
I get permission for this attunement.
This attunement comes through your higher self.
It's called heart brain.
And it begins to activate those 40,
000 plus neurons in the heart field.
So the divine love and light running this for everyone listening now and later,
Or either change it.
We're going to call in the frequency of compassion,
The light of God,
Source,
Creator,
Whatever word you use to explain this beautiful divine intelligence,
This divine frequency,
Noticing it all around your field,
Your space.
And breathing that into the heart,
A heart breath.
We're just going to let this heart field grow brighter and brighter.
Now seeing it grow into your solar plexus stomach area,
Your sacral chakra and root down below your feet,
Up into your throat,
Into your head,
Your jaw,
Third eye on your crown.
Dropping back down into the heart and expanding this light,
Seeing it all in your entire aura.
Seeing it envelop the entire room that you're in.
It's feeling into this beautiful essence,
This heart resonance.
Feeling into the heart,
Continuing to connect with that frequency of love.
And I invite you now to stay in this state where if there's anything you've been struggling with,
Moving through,
You can ask this heart field to just go through the energetic body,
Doing a scan from head to toe,
Just neutralizing any dense frequencies that have come up for you.
The heart field is that powerful.
And I call in another secret alignment.
It's called spark of God.
It's reminding you that you are a unique spark of God.
These alignments have all kinds of beautiful frequencies,
You may feel a little tingle,
Sensation in the body.
The light calling in now,
Running out for everyone,
Now and later,
Creator changes.
I invite you to spend the next moment in your heart,
Breathing in and out of your heart,
Activating that heart field,
Stay in the space,
Come back to the space anytime,
Stay in the space as long as you're good.
Thank you.
You're welcome.
