29:05

Forgiveness: A Sacred Practice

by Amanda Mackay

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
326

Forgiveness as a practice is allowing yourself to be free from feeling pain, judgement or shame. I invite you to view forgiveness as building your inner resilience, integrity and emotional strength; a foundation of worthiness and high esteem. Leave behind human suffering in non-forgiveness; your soul is calling you to awaken and acknowledge your intrinsic place in this interconnected universe we live in, to be free.

ForgivenessMeditationHealingTransformationEmotional StrengthResilienceIntegrityWorthinessFreedomSoulAwakeningAncestral HealingSelf TransformationForgiveness MeditationsHealing EnergiesHeart VisualizationsSacred PracticesVisualizations

Transcript

Breathe in deep,

Exhale and relax.

Breathe in deep,

Exhale and relax.

Draw air into every cell of your body as you breathe in and relax.

Breathe in deep,

Exhale and relax.

As you inhale,

Bring your awareness into your heart space.

Feel,

Sense or imagine the energy in your heart,

A large pearlescent mauve ball expanding bigger and bigger with each breath.

Breathe in deep,

Exhale and relax.

Breathe in deep,

Exhale and relax.

Breathe in deep,

Exhale and relax.

This luminescent heart energy now encompasses your body and the whole of the space around it.

You are now completely immersed with the universal energy of forgiveness feel with all of your being the gentle rhythm of this move pearlescent all breathe it deep into your consciousness you you you you you now bring into this space any person experience or situation you are willing to forgive You Acknowledge the experiences they brought to you were projected from their own pain origin.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Invite into this pearlescent mauve of forgiveness the energy of those that inflicted upon them.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Now is the time to invite into this space all those you want to ask forgiveness from including the self.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Allow the beliefs,

Limitations and resistances of all ancestors to heal in forgiveness.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Imagine,

Sense,

Feel,

See or intend for this powerful all forgiving universal healing energy to seep,

Flow,

Cascade and enter into all of your past,

Present and future selves.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Surrender all pain to be transmuted to love.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Universal forgiveness may be asked for or from any nation,

Group,

People or collective experience.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Feel your whole consciousness release,

Transform and become whole in divine forgiveness.

Acknowledge the experiences they brought to you were projected from their own pain origin.

Acknowledge the experiences they brought to you were projected from their own pain origin.

The power of forgiveness is yours.

The power of forgiveness is yours.

Breathe in this new way of being.

You are blessed with being you.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

You are blessed with being.

Meet your Teacher

Amanda MackayBrisbane, Australia

3.9 (8)

Recent Reviews

Joly

March 28, 2020

Very powerful and so good for me at this time- I loved the powerful music and time for processing- I will return to this meditation- thank you 🙏💜.

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© 2026 Amanda Mackay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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