09:29
09:29
Meditation For Vagus Nerve Stimulation & Oxytocin Release
by Jurassica
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Quick and effortless Yoga Nidra to calm the mind, stimulate Vagus Nerves and increase Oxytocin to help create sustained inner peace. The Vagus Nerves are the main nerves of your Parasympathetic Nervous System (PNS), the rest and digest part of your Autonomic Nervous System. Acitvating your PNS relaxes your body, calms the mind and begins the process of restoring your body's equilibrium. Oxytocin (the love hormone) is released and cortisol (stress hormone) decreases.
MeditationVagus Nerve StimulationOxytocin ReleaseYoga NidraInner PeaceParasympathetic Nervous SystemRelaxationEquilibriumOxytocinCortisolStressBreathingBody AwarenessEnergyStillnessGratitudeHeart OpeningDeep BreathingEnergy FlowIntention SettingCalming The MindIntentionsParadigm Shifts
