Close your eyes and quiet your mind.
Be still.
Let go of all thoughts,
Worry,
And tension.
Breathe in fully and exhale with a deep sigh.
And again,
Breathe in fully and exhale with a deep sigh.
Let go even more.
Feel a deep sense of contentment and peace in your heart.
Now allow yourself to receive the following intention as I repeat it.
Let your whole body listen.
I go to the source within that heals all conflicts and restores my health and peace of mind.
Now bring your body into awareness.
Recognize that your body has been a trusted vehicle creating accomplishments and contributions to the best of its ability.
Let go of any struggle or effort to make anything happen.
Now direct your full attention to your breath.
Create no struggle around breathing.
Use the breath to release any tensions.
Slowly deepen your inhalations and exhalations.
Let your breath flow in a steady,
Uniform,
Unbroken stream.
And continue until asked to stop.
Let your attention be totally connected to your breath as it flows in and out.
Bring all of your attention to the expansion and contraction of your abdomen as you breathe deeply in and out.
With each exhalation,
Release all tension held in the body.
Let go.
Let go.
Breathe out any holdings in the body and use your breath to progressively enter a deeper level of stillness and silence.
We'll continue with five more slow,
Deep breaths.
Count them like this.
Five,
I'm breathing in.
Five,
I'm breathing out.
Four,
I'm breathing in.
Four,
I'm breathing out.
Be absorbed in the sound of your own breath.
Let yourself be more relaxed and peaceful with each breath.
Now allow your breath to return to normal.
Feel the energetic impact of the breath in the form of pulsations in the body or whatever else it is that you can feel.
Your attention allows the energy field in the body to grow and expand.
Experience it.
Let your mind melt and merge in the river of energy flowing through your body.
At this sacred moment,
Your whole being has made a major paradigm shift.
Feel totally unburdened and free to move in life with effortless ease.
Feel energy and grace fill you and surround you at all times.
Let it come naturally.
Establish a whole new relationship with reality regardless of how it begins to show up in your life.
With that clarity,
Keep your heart open to all conditions.
Now begin to become aware of the rising and falling of the breath.
Slowly feel yourself beginning to rise to the surface of awareness.
Sense your body,
The quality of the air as it touches the skin.
Now allow yourself to receive this intention one last time.
I am at peace with myself as I am and the world is in my hands.
I am at peace with myself as I am and the world as it is.
Now notice how relaxed the body is,
How soft the breath is,
How silent the mind is,
How quiet the heartbeat is.
Be still and be grateful.
Know that you can easily enter here again and again.
Now you may gradually open your eyes and jai Bhagwan,
May your spirit be victorious.
