I want to invite you to do a little experiment.
With me and see.
What and how it shifts you.
And it is simply by.
Not.
Needing.
Anything that is there right now.
To shim.
It is simply by fully facing.
What is right now fully allowing,
Letting the present moment right now Be.
Exactly as it is.
Not needing it to be different in any way whatsoever.
And I know that kind of goes against everything our mind and our beautiful little self wants us to do.
So let's surrender into this together for a moment.
Close your eyes or keep them open however you feel like right now.
I like keeping my eyes open.
And reaches very gently.
Recognize.
What is there?
Right now.
What form?
Does the present moment take right now?
What thoughts are there?
What emotions are there?
What physical sensations are there?
And fully turning towards it,
Fully facing it.
Just for a couple of breaths.
Together right now.
Fully facing the present moment.
Which means internally.
To listen to the thoughts that are there.
Get Curious which Thoughts are there in my mind right now.
Anna?
Which emotions are there in my body?
Is there somewhere discomfort or even pain?
How am I feeling?
Not believing this tarot.
The thoughts and the emotions.
Simply facing it,
Investigating it getting curious around us.
What is there right now?
Very simple.
And especially if it's.
.
.
Pain of some sort.
Being willing to fully face it.
Is the willingness to be free.
Whatever stories are there of.
The future and the past.
What might happen or could happen.
In five minutes or in five days and five years.
I'm not saying let's believe that,
I'm saying let's Observe.
That it's there.
And I don't know how it feels in your body.
And this body it feels like.
Softening.
You'll take breathing out.
And feels like putting down this word fighting.
Paradoxically.
Whatever pain was there before,
Mental,
Emotional pain,
Sometimes even physical pain.
It's almost like it gets see-through and then dissolves.
And suddenly there is this men's joy for no reason.
The peas for no reason Not because something has changed.
Paradoxically.
Everything has changed suddenly,
Paradoxically,
Without us even intending to.
That's the shift that wasn't even intended to be a shift.
Thank you for joining me.
