Become Nobody With Me

This is a gentle 5-minute invitation to let go of being somebody for a moment and rest as nobody: as pure awareness, before the story of who you are.
In this space, there is no past or future, no problem to solve, no identity to hold. Just simple presence, as it is.
From here, we slowly return to our everyday life, our thoughts, roles, and responsibilities, but now with a sense of being rooted in something deeper and unchanging beneath it all.
If this resonated with you, feel free to share in the comments.

Transcript

I want to invite you to Be nobody. With me. For 4 minutes. To take a moment these couple of minutes to just be and let go of all identities. And instead of becoming. Somebody, Which we're so trained. To do in this world right now. Become nobody I better realize. That we are no body. Let's for a moment. Begin and not hold on so tightly of the grip to our career. Our job situation. Who we think we are. Loosening the grip a little bit, Letting it go very gently opening our hand, Letting go of it. The job you have or you don't have. The career you have or you don't have. And let's do the same with the money situation you're in. Whatever much money you have on your bank account or you don't have. If you have a big house or you don't. Let's loosen that grip too, Let it go. Let it go. It is not who you are in your essence, It comes and it goes. It is part of this realm. And you are in your essence. Beyond. This well. So let's keep going. Let go of any relationships just for a moment any stories around it. We don't need it right now. If we have met the one, If we are in a romantic relationship. Or will not. If we have a lot of friends and family around, But we don't. Just let it go for a moment. And the same. Even with our mental emotional. Date if you're happy right now or unhappy. Depressed or whatever, Super excited. Let's let that go for a minute or two, Not holding it so tightly. Letting it breathe, Letting it go. Right now. You don't need it. Be nobody. Nastari about you. How does that feel? Who are you? The best words. I have to describe that as Consciousness. You are the field of awareness. In which all of those things we just let go of arising. Even if we let go of them. You're still there. Nobody. Thank you for joining me.

Reviews

Wait, who am I? JK, thank you for this short but effective practice.