14:11

Loving Kindness Practice

Name: Loving Kindness Practice
Uploaded: 2020-01-30T05:59:18.000Z
Duration: 14 min 11 s
Channel: Ali Maya
Description: This guided loving-kindness practice provides guidance on opening our hearts to ourselves, to those we care about, those that are challenging for us and for all beings. The result is a radiant, happy heart overflowing with love.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

446

This guided loving-kindness practice provides guidance on opening our hearts to ourselves, to those we care about, those that are challenging for us and for all beings. The result is a radiant, happy heart overflowing with love.

Love Relationships Visualization Relaxation Meditation Forgiveness Compassion Spirituality Spirituality Buddhism Science Psychology Happiness Health & Happiness Secular Compassion Meditation Loving-Kindness (Metta)Secular Mindfulness Mindfulness