Awesome,
Let's take a deep breath and begin to close your eyes and relax into your body and your space.
And as you breathe in and out,
Just follow the breath through your body.
Relaxing your head,
Your eyes,
Letting all the muscles around your eyes soften and relax as your eyelids become heavy.
Let your jaw relax as your teeth slightly part,
Sending a signal to the rest of your body that it is safe to relax.
Nice,
Letting the shoulders drop down,
Feeling the breath lift your chest and expand your belly,
And then feeling everything soften as you breathe out,
Feeling that move,
That relaxation down into the torso,
Into the hips,
All the way down the legs,
Down through the bottoms of your feet.
And just imagine the energy,
Whatever color,
Consistency,
Shape that you're seeing this energy coming in through the top of your head,
Flowing down through your body,
And all the way down through the bottoms of your feet,
Going deep down into the earth,
Connecting to the energy of the earth as it roots out,
As it goes deep,
Deep,
Deep into the core,
Taking a strong,
Supportive,
Nurturing energy from the earth.
And as you breathe in,
Bringing it back up into your body,
Back up into the heart space,
And out through the arms and hands and all around you,
Knowing that this energy out into your auric field is your personal energy space and let it expand with each breath.
And then let's begin tapping,
Tapping on the chest,
And just repeating after me,
Even though sometimes I forget to give myself time and space,
I deeply love,
Honor and appreciate myself.
And even though I can get caught up in old patterns,
I am choosing to reconnect with who I truly am.
And even though unmatched frequencies may have been a part of my past,
I am allowing them to fall away with ease.
And I am ready for authentic aligned connections.
Coming up to the eyebrows.
I choose to come back to myself,
Side of the eye.
I allow time for me,
Time to breathe,
Time to be,
Time to receive.
Underneath the eyes.
I deeply appreciate all that I am right here,
Right now.
Underneath the nose.
I am ready for change and shift.
Down to the chin.
I release resistance to pivoting into alignment.
Back down to the chest.
I let unmatched frequencies fall away gently and easily.
Coming underneath the arms.
I trust what is no longer aligned and allow it to dissolve with breath.
Underneath the ribs and the front.
I'm open to authentic connections and experiences.
Nice coming up to the top of the head.
I allow synchronicities to become clear and obvious.
Nice coming down to the eyebrows.
I invite new people,
Places,
And opportunities that resonate with my truth.
Outside edges of the eye.
I give myself permission to pivot with ease,
Knowing that the universe supports me.
Underneath the eyes.
Every shift I make is an act of self-love.
Underneath the nose.
I honor myself by being authentic in every interaction.
Down to the chin.
I am magnetic and aligned to connections and experiences that expand me.
Down to the chest.
I celebrate the unfolding of my authenticity,
My authentic path.
Coming underneath the arms again.
I feel safe,
Supported,
And guided as I step into new frequencies.
Nice underneath the ribs and the front.
I am connected to myself.
Back up to the top of your head.
I honor and appreciate me.
I allow unmatched energies to fall away.
And I open my arms to authentic people,
Experiences,
And synchronicity.
Nice,
Come back down to your chest.
I pivot with ease,
Flowing into the next chapter of my life.
Nice,
And then just pause the tapping.
Rest your hands on your chest.
Take a couple of deep breaths here.
Feeling into this energy of allowing yourself to be authentic and feeling safe with that authenticity.
Knowing that it will attract and connect new people and experiences where you can be your authentic self.
Nice,
And then take a deep breath in and gently begin to open your eyes,
Coming back into your space.
