Letting Go Of The Past

This guided practice was designed to help you let go of the past, to move beyond limiting beliefs, stories, and events. Use this anytime that you are feeling anxious about what has already happened or things that are beyond your control.

Transcript

Use this meditation to help let go and move beyond the past.

I am not my past.

I am not the things that have happened to me.

I am not defined by my past.

I choose to powerfully move forward with my life.

I will not let my past dictate what is possible for my future.

I release and let go of my past.

I release and let go of the limiting beliefs from my past.

I release and let go of the harmful things that people have done to me in my past.

I choose to focus on the present.

I am who I choose to become.

I am powerfully creating my life.

I let go of my past and all of the things that are no longer serving me.

As I let go,

I set myself free.

I release and let go of my past.

I release and let go of my past.

Reviews

Very helpful! 🙏

Fantastic! Thank you so much! What a powerful short session!
I do hope it works 😉
Namaste 🙏🌞🌈🌸

Beautiful beyond measure.. thank you

Love this meditation. It abruptly cuts off at the end though. Perhaps this can be remedied as it is such a positive and powerful message. Thank you.

Very empowering meditation will bookmark and use again