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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex Ure
Hey! My name's Alex and I am a meditation teacher based out of Ottawa, Canada. I was introduced to meditation through yoga and completed my studies of meditation under Sarah McLean in 2018. My specialty is present moment awareness, but I also love to teach yoga nidra and heart centered practices. All of my guided meditations will invite you to show up for who you are in this moment with curiosity and love. I'm excited to sit with you!
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