Alexis Montano

I’m a Marriage and Family therapist and coach trained in somatic healing and parts work (IFS) and Kundalini Yoga, I weave together movement, mindfulness, and creative expression to help women in transition rediscover balance, self-love, and authentic purpose. I believe each of us carries a unique gift meant to be shared with the world, and I want, with my whole heart, to help you discover, understand, and own yours. My coaching process helps you know yourself more deeply, identify your values and blocks, and lovingly integrate the parts of you that have been neglected. Through meditations and soul-centered coaching, I help you clear the misunderstandings that keep you from believing in yourself so you can live with authenticity, purpose, and light. I have a Bachelor’s Degree from Cornell University and a Master’s Degree in Counseling Psychology from Prescott College. Training: Psychosomatic Practitioner Training – Integrative Psychology Institute (Expected June 2025) ICF Level 2 Life Coach Training – Institute for Life Coach Training (June 2024) IFS Learning Circle Training and Foundation for Coaches – IFS Institute (Spring 2024, Fall 2025) RYT 200-Hour Kundalini Yoga Teacher Training – Full Circle Yoga School (Dec 2023) Reiki 1, 2 & Master Teacher Training – Institute for Spiritual Mastery (March 2020)

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