Chakra Energy Meditation

Beautiful guided meditation to connect to your Chakra energy with a special description of and focus on each of the energy centers. Pull in loving earth and source energy and open up and balance each of your Chakras.

Transcript

Welcome to this energy centering meditation.

Begin by taking a seat in a comfortable position or lying down.

Make yourself comfortable and just settle in.

Begin to focus on your breath.

Slowing your breath down,

Becoming aware of each breath as you draw in beautiful source energy on the inhale.

And release anything that does not serve you on the exhale.

We'll begin by calling in the sacred energies.

I call on Mother Earth,

Pachamama,

Our supportive,

Loving,

Caring Earth energy and the spirits of the Earth.

I call on Father Sky,

Source Energy,

And I invite you to draw in this beautiful,

Loving source through your crown chakra.

I call on our spirit guides to be here with us now with their gentle,

Loving,

Guiding presence.

I call on the voices of our ancestors to be with us now to give us the support that we all need.

I call on all loving beings to bring their presence,

Their gifts of energy,

As we settle into our own energy and give us the loving protection and guidance in this moment.

Continue to breathe deeply.

Taking deep breaths in as you open up your root chakra and take in and drink in loving energy from the Earth.

Connect with your red root chakra.

Send roots down into the Earth from your red root chakra.

Connect to the energy of safety,

Of that grounding presence,

And know that you are secure.

Know that the Earth is a loving container for all of us,

And when you connect to the Earth,

You feel the safety that that energy provides.

Imagine that red light surrounding the base of your tailbone as you breathe it in and allow it to expand.

And focus on those feelings of safety and connect to that energy from the Earth and within your own body.

The root chakra is connected to your lower half,

Your legs and your feet,

So feel that energy running through them,

That solid base of your own body and of the Earth energy supporting you.

Next,

We move into the energy of the sacral chakra.

Imagine an orange light right at the base of your abdomen.

In between your hip bones,

Connect to this orange energy.

Imagine the essence of this chakra,

Water,

Running back and forth in between your hips,

Helping balance you.

The sacral chakra is all about your own creative power.

It's all about your ability to feel pleasure and be centered in the feeling of joy and the feeling of being a creative force in the universe.

Breathe into this energy in your sacral chakra and just feel its presence within you.

You're all creative forces here on this Earth and you can tap into that energy and ground it within your sacral chakra.

Maybe you feel a smile starting to creep up on your lips as you connect to the feeling of pleasure and sensuality that exists within you.

Now move up a little bit,

Move that energy up into your solar plexus,

Right in the middle of your abdomen.

Here we focus on our solar plexus chakra like a loving yellow light,

A small sun within our center.

We focus on our sense of power within us,

Our sense of self in our solar plexus.

We open up this yellow light within us and we feel it expand.

We focus on our own wonderful sense of identity,

Our love of ourselves here in our solar plexus and our power,

Our fire.

The element of the solar plexus is fire.

So let's feel that sun,

That fire burning within our middle and expanding out.

Maybe we sit a little bit taller as we feel the pride of being who we are.

Next,

Let's move up into the energy of our heart.

The color of the heart chakra is green and we can imagine this beautiful emerald green color glowing right in the center of our hearts.

Maybe you put your hands up and feel your own heart beating.

The heart is our center of love and healing and connection.

Connect to that energy of love inside of you and feel your heart expanding.

Feel that green energy pour through your upper torso into your arms,

Your hands out through your fingers.

The heart chakra is connected to our hands and we have this loving energy that flows from our heart through our hands.

And you can expand that energy into your entire body.

This loving energy,

Love for self,

Love for others,

Love for the earth,

Love for our presence here.

And feel guided by this loving energy.

Next,

We expand up into the throat chakra.

The color of this chakra is sky blue and imagine this free energy like open freedom of being in the sky.

Imagine your throat chakra energy opening up,

Allowing you to express freely and listen freely.

The throat chakra is our creative,

Expressive center.

It is our gift of expanding our voice into the world and our gift of taking in information and awareness of others and their voice as well.

Allow this blue energy to swirl in your throat and open up and widen your throat chakra energy.

Allow it to expand and feel your expressive ability grow.

And maybe lean your head back and open up that throat.

Just breathe into your throat chakra.

Next,

We move up into the third eye space.

We connect to this indigo,

Deep,

Deep blue,

Almost purple energy.

And go within as you focus on your third eye space right in the middle of your forehead.

And as you focus on your third eye,

Imagine your sense of introspection,

Your intuition growing.

Feel the energy of connection to your own inner knowing.

The connection that is the centering of your inner voice connected to the collective.

Sometimes we know and feel and sense things that are part of us,

But also come from beyond.

And the third eye connects us to that energy and that ability to sense.

Being in tune with things beyond is where we connect in the third eye.

And maybe just feel the confidence of knowing that you are not alone,

That we are connected to all things and all energies.

Now we move up into our crown chakra.

Begin to feel the energy right on the top of your head,

Right where you would place a small crown.

And imagine an open lotus flower opening with its thousand petals at the top of your head.

And feel yourself open to source energy.

Maybe even bring your hands up to the top of your head and rub that spot to help activate the energy.

And I like to open my arms up as well to the sky,

To source,

And imagine that light flowing down through my crown into me,

Into my body.

Begin to feel that sense of being connected to all that is,

Being connected to the loving source.

Now let's come back to where we started with our root and pull up that loving,

Grounding earth energy.

And let's go through and breathe up,

Starting at our base,

Through our sacral and our belly,

Up through our middle solar plexus in our abdomen.

Keep pulling that energy up through your heart and the center of your chest,

Pulling up,

Up into your throat.

Moving on up,

Pulling the energy into our third eye,

And then pulling it up as a gift to source through our crown.

Now let's complete the cycle and let's pull source energy down through our crown,

Down through our third eye,

Continuing to pull that loving source energy into your throat,

Center of your throat,

And then into your heart,

Green heart chakra,

Down through your abdomen,

Into your solar plexus.

Keep pulling source energy down through your sacral,

Into your root,

And give it as a gift down into the earth,

Down through your roots.

And know that this cycle of energy is always available to you.

You are a conduit of energy on this earth.

And we can connect to the loving energy of earth,

Pachamama,

And source,

Father Sky,

Always and at any time.

Now you can begin to come back to the room.

Slowly begin to wiggle a little bit,

Move around,

Get back into the sense of moving.

And then when you are ready,

You can open your eyes.

Thank you for joining me.

Reviews

Healing and calming voice from a beautiful and aware woman.
Deffinitly helps starts your day the right way so grab a smudge stick and some intentions and relax and let her coach you through some relaxing meditation!

Wonderful and freeflowing. Thank you for this and you should create more!

I feel so much connection to my body and the great beyond listening to this meditation.

A calming/relaxing meditation. Had to play with the volume during meditation. The gong at beginning was very loud and voice quiet. So was tricky to hear. Thank you 🙏🏻