Meditation To Start The Day

Rise and shine. I created this meditation to help you tune into your own potential and start the day with an open mind and heart. I will guide you into stillness of the mind by using a powerful mantra. I invite you to repeat this practice regularly.

Regular practice allows you to experience the true benefits of meditation.

Transcript

Welcome, My name is Alex and this is a meditation to help you tune into your own potential and to embrace the day ahead. Find a comfortable sitting position and be mindful to keep a straight spine. And now gently close your eyes. Go inward. Let your thoughts pass freely. Bring your attention to your chest. Feel it moving with every inhalation and exhalation. Visualize your heart opening to give space to all the beautiful opportunities that this day has to offer. Invite them. Accept them. Embrace the possibility of the universe supporting you. With that said, Let's introduce a mantra for this practice. I welcome the day ahead. I trust in the guidance of the universe and I open myself to all the beautiful opportunities. I welcome the day ahead. I trust in the guidance of the universe and I open myself to all the beautiful opportunities. I welcome the day ahead. I trust in the guidance of the universe and I open myself to all the beautiful opportunities. Repeat this mantra silently in your mind and come back to it whenever your mind starts to wander. So so so so so so so so so so so so so so so so so Now is the time to release the mantra. Feel free to stay here for as long as you need and when you are ready open your eyes. Thank you for meditating with me. I invite you to repeat this practice regularly and I wish you a wonderful day. Namaste

Reviews

Thank you, Alex. That was great. The music was lovely too 🙏🏼