I'm Alana Kay with the Violet Phoenix.
I have created this meditation to aid in energy clearing and mental integration.
We will be using colors and imagery to evoke a state of inner peace and alignment with the higher self.
If any of the suggestions make you uncomfortable,
Feel free to disregard them or replace them with your own.
If possible,
Find a place in the natural world to enjoy this meditation.
The energy of nature will greatly enhance this process,
But it may be done in any place at any time.
You may sit,
Lay,
Or stand in any position that makes you feel supported and loved.
Our energy field is comprised of our thoughts,
Feelings,
And interactions with our environment,
As well as subconscious processes.
We may clear and start over any time we choose.
This meditation does not take the place of any long-term healing,
But it is a clearing method that is best used by those who have already experienced connection to their higher self or the divine self.
Let's begin by taking a few slow,
Gentle,
Loving breaths.
I feel my breath coming into my body,
And it is gently moving throughout my feeling center and into my arms and legs.
My breath displaces any tension and energies that I want to let go of.
If I am not sure about letting go,
I may put any heavy or confusing energies in an etheric golden box next to me to look at later.
My breath is pure,
Loving energy from creative source,
And it fills up my entire being.
As I breathe,
The energy continues to do the work of clearing for me.
There is no effort required on my part.
All I need to do is let go,
Let go,
Let go.
I feel my body engulfed in love and warmth as I see my inner space filled with a regal velvet violet color.
A golden sparkle is moving from my root chakra to my crown,
And it is filled with life-giving energy from my soul.
As the velvety violet color clears out earth energies,
My soul color appears to me and it is beautiful.
I have reconnected to my source and the power is on.
A few more breaths in and out,
Taking in peace and love and expelling difficulty and heaviness,
And I am ready to move to integration of my mental body.
I am looking at an expansive cerulean blue sea.
My mind is expanding into the abyss as I slow my thinking down,
Forgetting all of the conversations and details of the day.
A white light dissolves all of the thought forms created by this activity.
If I encounter resistance to letting go,
I may put the list of things to do and all of my concerns and conversations in the etheric golden box next to me.
The waves are rolling in and their energy washes across my entire being,
Blessing me with crystal clear positive vibes.
As the sun begins to set in the distance,
I see a glimmer of distant stars beckoning me to open my mind to amazing possibilities.
As I gaze out into the deep blue abyss of pure potential,
I see a golden white flame before me.
I bring all of my focus inward to this flame and my mind is connected once again to my soul.
Continue focusing on the flame while taking in gentle loving breaths.
At this point you may feel a tingle on the top of your head as your crown chakra opens to your creative self.
Once you are aligned with your soul,
And if you so desire,
You may look inside the etheric golden box and decide whether or not you need to look at some of the things in there or want to dissolve them in the violet light.
If the items are important,
They will resurface again,
So there's no need to worry about it.
And if not,
They will be neutralized to clear space for new creations to arise in the coming days.
Continue gentle cleansing breaths until you feel clear and light.
Thank you for watching!
