20-Minute Power Nap

Calm the vagus nerve and refresh your mind. This is a guided meditation to rejuvenate and detoxify your brain with a 20-minute Power Nap. Get more out of your day and more out of your life by learning how to clear your mind and your energy whenever you need to. Scientifically proven to have beneficial results, the 20-minute Power Nap is a life-giving tool. Nature sounds, and Native American flute music woven with theta brain wave-inducing binaural sounds lull you into a brief state of total relaxation. There is a two-minute interval without sound with a bell to wake you up at the end of the meditation. Narrator, Alana Kay is an author and professional intuitive.

Transcript

Greetings,

This is Alana Kay.

This guided meditation for a 20 minute power nap will help to slow down your brain cycles enough to refresh and re-energize cognitive function and clear toxins from your brain.

Ideally and with practice,

This mid-day detox will help you acquire more energy and enjoyment in your life.

We begin by slowly lowering the brain cycles and clearing the mind.

Gentle full body breathing begins the process by bringing your focus inward while calming the nervous system.

It is best to lie on your back or your right side,

But it is your individual preference.

It may also help to place one hand over your solar plexus and one hand over your heart during the preliminary breathing exercise to focus the energy inward while withdrawing from the outside world.

We begin by taking gentle full body breaths.

I am an important person and I need to take care of myself for my benefit and the benefit of others that I encounter.

This is my time out.

For 20 glorious minutes,

I will let go of all activity and all of life's stresses.

I will wake up refreshed and focused.

I breathe in energy and I breathe out heaviness.

I breathe in energy and I breathe out heaviness.

I breathe in peace and breathe out stress.

I breathe in peace and breathe out stress.

Continue gentle breathing.

It is okay to let go of my thoughts.

My mind is emptying as I breathe.

My mind is emptying as I breathe.