20-Minute Power Nap

Calm the vagus nerve and refresh your mind. This is a guided meditation to rejuvenate and detoxify your brain with a 20-minute Power Nap. Get more out of your day and more out of your life by learning how to clear your mind and your energy whenever you need to. Scientifically proven to have beneficial results, the 20-minute Power Nap is a life-giving tool. Nature sounds, and Native American flute music woven with theta brain wave-inducing binaural sounds lull you into a brief state of total relaxation. There is a two-minute interval without sound with a bell to wake you up at the end of the meditation. Narrator, Alana Kay is an author and professional intuitive.