Morning Sound Bath

Wake up slowly and relaxed with this sound bath. Often we find ourselves rushing through the morning. Checking our phones, starting the day with haste. Instead our nervous system needs time to adapt and adjust from sleep to being awake and present. This sound bath is designed to guide you on that path from sleep to waking up in a relaxed way. The best time to listen to this session is in the morning, right after waking up. Stay in bed, grab your headphones and enjoy. Love, Kristof