Affirmations To Release Fear & Anxiety
Your body knows how to heal. These affirmations gently remind it how to. This affirmation recording supports your physical and energetic body in releasing (post-Covid) anxiety. The soothing sounds of Tibetan singing bowls help you settle, creating space for deep relaxation. When you’re relaxed, your nervous system can reset, and healing can unfold naturally. Let these affirmations guide you from fear to confidence, one breath at a time. Affirmations used: - "I am safe, supported, and at peace in this moment." - "With every breath, I welcome calm and let go of fear." - "I trust life’s rhythm and move with it with ease." - "My body, mind, and soul are strong, resilient, and free." - "Calm and confidence fill me with every breath I take." For the best experience, listen with headphones. If you prefer to hear the subliminal version, go check that one out. Love, Kristof
Meet your Teacher
Brecht, Belgium
