Heart Opening Meditation

A guided practice to soften what has become armored and return to the wisdom of your heart.
Sometimes the first step is not doing more.
It is becoming quiet enough to listen.
This practice was created as a gentle doorway back into your body, your breath, and the parts of yourself that may have been waiting to be felt again.
You are welcome exactly as you are.
Best experienced with headphones and uninterrupted space.
A gentle introduction to this work. Take this experience in your own timing. There is nothing to force here. Only an invitation to soften, listen, and reconnect.
Healing does not always begin through intensity. At times, it begins quietly. A single breath. A moment of honesty. A remembering of what has always lived within you.
If something stirred within you during this practice, deeper spaces of support are also available.
AKASHA MAGIA

Transcript

Welcome. This is a heart-opening guided meditation. Start laying down in a Shavasana. Facing upwards. You can lay down on your mat on your bed. Under breast. Whatever it feels. Cozy, Good and comfortable to you. Your safe space. Opening up your legs hip-width. Place your arms next to your body, Palms facing upwards. Thanks for reading! Close your eyes. Let's take 3 deep breaths. Inhaling through the nose, Exhaling through the mouth. Inhaling all the way into your lower abdomen. Exhaling and letting go everything you need to release today. Start inhaling. Directing your breath all the way down and down into the abdomen, Expanding. Lower abdomen. Then exhaling, Releasing through your mouth anything you want to leave behind second time. Inhale deeply. Take all the prana in from the nose. Directly into your abdomen. Expanding your lower abdomen. Releasing and letting go. One last time. I know deeply. To give all the prana in. I exhale and I let go. Now start Open it now. Your crown chakra. To the Universal Cosmical Energy. Open up. And become one with the divine. Allow white healing light to permit every single one of your cells. Let it flow through your crown. Through your hair. Your forehead. Through all your hair. Let it flow down and down this white healing light. Through your third eye Let it wash over all your face, All your eyes, Your ears. Your lips. Thank you, Brian. Let it go down and down. In your cervical on the front. Watching you open from the neck through the shoulders this white healing light. Now let it flow from the shoulders through the arms. And let it shoot out like rays of light from your fingertips. Tracing the pathway once more. From the crown chakra. To your third eye. To your throat. And let it sink into your heart. Anahata Chakra. This is where your soul resides. Now we start breathing in and out. From this energy point. We start connecting and recognizing our signature energy. I breathe in, I expand my heart, I expand my chest I breathe out and I release. Now start visualizing. A green light. A wheel of energy. Spinning clockwise This green light comes from your heart. Let it start grow and grow. As you breathe in, It expands. Breathing in and expanding my heart chakra. This is the place. I will relate to all sentient beings to the visible to the invisible realms. Let it spin. May it bathe you with feelings of kindness, Of compassion. Love you, Mom. This universal love. That connects you to all things. Opening of your heart chakra. Heretic spine. Start feeling yourself. To heal in me. Green energy. Breathing in and out from my heart. Now shift your attention to the sole of your feet. We're gonna pull up. Gaia's energy. EARTHLY ENERGY Root tooth strong and healed by Mother Earth. Feel how from your roots, From your feet. You are connected directly to the center of the Earth. Feel strong. Like a dream. Feel flowy with the air. And start building up and up. This early energy. From the feet. The cups. Your niece. I am White Healing Light. On the way up and up. Feel the strength. Who wrote them. Your health. In the way. And hold your legs. From all around your hips. Heal with the life force of the Great Mother. Third time. In your power. Let it hold you. And it be there for you. Pull her energy up and up. From a heat tube. Every single one of your cells through all your sexual organs. To hold your lower back. Through all your abdomen. Your stomach. Your middle back. We go up and up. Through your chest. And rethink once more. Into your heart. Again. Breathing in and out. From Anahata Chakra, Your heart chakra. Where your soul resides. Connect the early energy. And the Cosmical Energy. In your powerhouse. Your heart, Your love center. Expanding more and more what you breathe in. Recognizing yourself. As a pillar of light. Blending the early energy. And the Cosmical Energy. Let them become one through you. With this channel of life. You are the Rainbow Bridge. Feeling one with the Divine. Feeling one with the Cosmos. Filling one with the earth, Filling one with love, Gaia. Take some deep breaths here. Integrating the energy. To rebalance. Totally aligned. And who you are. And slowly. And whenever you feel ready You can start. Through your toes. To move your fingers. Compelling up and closing down your fists. You're gonna say your name in your mind's eye. And you're going to go on your side in a fetal posture. Integrating all the benefits from this guided meditation. Take some deep breaths here. And whenever you feel ready. You're gonna come back up very slowly without opening up your eyes. You're going to sit up in a cross-like position. So, Cast on a lotus or full lotus as you feel comfortable. You're gonna take your palms. In front of your heart, Palm to palm. Nanjali Mudra. And we're gonna close up this session. Going down. Torsos. Allowing ourselves the time and space. To connect. And activate the power of our heart. And I had the chakra. Where your soul resides. Thank you.