Yoga Nidra For Isolation: The Journey Home

This meditation is designed especially to bring you home into yourself, your inner world, so that you don’t feel so lost and frustrated during this emotional roller-coaster time of isolation which we are all living in. I will guide you through the Koshas, bringing you deep into your sub-conscious mind, so that when you exit you feel a whole lot better. This is the perfect Yin style practice of Surrender for these challenging times.

Reviews

So wonderful. Thank you, that was what I needed today.

Wonderful. So relaxing.

Creative and heartfelt, light-filled and expansive, the guidance here is simply exquisite.

I really loved the deep breathing through the chakra system!