05:52

Body Scan For Stress Relief

Name: Body Scan For Stress Relief
Uploaded: 2020-01-13T16:31:01.000Z
Duration: 5 min 52 s
Channel: Aubry Feathers
Description: This is a body scan practice with ocean waves in the background. Do this anytime you need to get back in your body, are feeling stressed/overwhelmed, or need to release stuff that no longer serves you.

by Aubry Feathers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

This is a body scan practice with ocean waves in the background. Do this anytime you need to get back in your body, are feeling stressed/overwhelmed, or need to release stuff that no longer serves you.

Body Scan Stress Relief Ocean Waves Muscle Relaxation Emotional Well Being Grounding Self Love Progressive Muscle Relaxation Emotional Security Light Visualizations Overwhelm Visualizations

Meet your Teacher

Aubry Feathers

Orlando, FL, USA

Meet your Teacher

Aubry Feathers

Orlando, FL, USA

© 2026 Aubry Feathers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.