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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAdam Potts
Adam is a Doctor of Physical Therapy, Tai Chi Instructor, and Musician. He is co-founder of the online tai chi studio "Begin with Breath Connect." He blends mindfulness and compassion into all his offerings to help people connect with themselves and others.
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