Affirmations For The New Year

Find any comfortable position that calls to you and settle in as you let these affirmations wash over you. May the words land wherever they are called and may you always remember that you are loved, you are seen and you matter.

Transcript

I let myself be seen, Be held. I let people in. I honor my experiences, My needs, My wants. I honor my boundaries. I listen to my body when it says no, And I celebrate it when it says yes. I take moments to pause and listen to what my body is trying to tell me. I take extra care and I rest. I place palm on my heart and on my belly or allow my palms to guide me where I need touch the most. My touch is healing to myself. It provides information and guidance. I feel aware and I feel present with my body. I am healing daily. I am healing weekly. I am here to listen and to understand. I repave my path by telling more stories, Sitting in my vulnerability and allowing myself to be free. To be free. To trust myself. To trust who I am. To be in my authentic self. To not question. To not try to change or judge. Just to simply notice and be with me. To be with myself. I love myself.