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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAbby de Beer is a certified Mindfulness and Meditation Guide, Yoga Teacher, and Grief Support Facilitator, currently based in Hong Kong. With a warm and grounded presence, she gently supports others through emotional healing, nervous system regulation, and moments of transition. Her offerings create compassionate spaces for inner calm, self-discovery, and reconnection—with one’s breath, the present moment, and the quiet strength within. Abby is also a trained Reiki Master and Bach Flower Remedy Practitioner, though her current work focuses on secular, non-energy-based tools for emotional well-being.
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