02:32

The 4 Count Breath: Very Simple And Very Effective!

Name: The 4 Count Breath: Very Simple And Very Effective!
Uploaded: 2022-03-28T22:01:58.000Z
Duration: 2 min 32 s
Channel: Andrew Desrochers
Description: The 4 count breath is very simple and very effective for stress relief, to calm the tension in the body and to get your mind into the present moment, where the magic happens. We breathe all day, every day, but we rarely focus on the breath. When we take a moment to embrace the breath, you'll find a sense of euphoria. Very simple and very effective!

by Andrew Desrochers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

The 4 count breath is very simple and very effective for stress relief, to calm the tension in the body and to get your mind into the present moment, where the magic happens. We breathe all day, every day, but we rarely focus on the breath. When we take a moment to embrace the breath, you'll find a sense of euphoria. Very simple and very effective!

Breathing Stress Relief Relaxation Present Moment Focus Euphoria Self Assessment Mental Chatter 4 4 Breathing Full Body Relaxation Mental Chatter Reduction Postures

Meet your Teacher

Andrew Desrochers

Nanaimo

Meet your Teacher

Andrew Desrochers

Nanaimo

© 2026 Andrew Desrochers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.