It's time.
It's time to tend to your sanctuary.
Your sanctuary is that divine space that surrounds you in every direction.
It is your aura.
It is your energetic field.
It's time to build up those beautiful,
Wholesome and healthy boundaries around your sanctuary.
My friend,
You are the ruler,
Guardian and protector of your sanctuary.
You are a sovereign being who gets to decide who and what you let into your sanctuary.
Right now,
It's time to protect your sanctuary so you can create,
Connect and live from feelings of love,
Freedom and happiness.
If you haven't already,
It's now time to gently and softly close down your eyes.
I invite you to simply have your hands resting in your lap or beside you,
Ensuring they remain relaxed,
Open and ready to receive the gifts of this meditation.
Let us drop into this meditation by returning to the giver of life,
Our breath.
In your own time,
Take three long,
Deep restorative belly breaths,
Letting the air enter through your nose and again back out through the nose.
My friend,
It's time for me to tell you something.
Your sovereignty,
Your power,
Your thoughts,
Your beliefs,
Your knowing are all yours to protect and strengthen.
You have come here today to reconnect with your very own personal protective shield that is powerful beyond measure.
I would like you to visualize a golden glowing light surrounding your entire body.
This divine golden light emanates from the center of your being,
Effortlessly and with grace.
This aura is like your second skin.
This cocoon of energy is always present to protect you from all negative influences.
It is always present for you to design and mold into a frequency that best serves your evolution and connection.
Feel its loving pulse and glow reaching out from your body.
I want you to give it permission to say no to all that doesn't exist,
To uplift you and yes to all that it does.
Wherever you are,
My friend,
I want you to know that you can always visualize this golden glowing cocoon around your very own sanctuary.
When this aura is vibrating high,
It will protect you from anything that doesn't serve your greater good.
It will protect you from chaos in the world,
Real or imagined.
It will protect you from lower vibrating intentions of others.
This golden cocoon of love,
Light and divine embodiment is always available for you to access.
At any time,
You can revive the potent vitality of your golden cocoon's protective qualities.
When this golden cocoon is healthy,
Full and abundant,
Others and you will thrive.
With the natural rhythm of your breath,
I invite you to feel your very own golden cocoon.
Hold its presence one foot out from your body.
As it surrounds your body and you hold it out at this distance,
Visualize your golden cocoon gently pulsating in and out,
In and out,
In and out,
Like the glow that emanates from the flame of a candle.
Continue this visualization for the next little while,
In and out,
In and out.
Softly and with great reverence for this divine golden cocoon that is now protecting your sanctuary.
Gently bring your awareness back into your body and the room you are in.
This golden cocoon is now here to stay with you wherever you are,
Wherever you go.
You can come back here anytime you need to reconnect with your golden cocoon.
Whenever your sanctuary is in need of protection and whenever your personal power and sovereignty need to be reignited.
In your own time,
Softly and gently open your eyes.
It's been an honor to take this journey with you.
