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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineZinzi an integrative counsellor specialising in trauma and somatic approaches, as well as a yoga & mindfulness teacher and massage therapist. With nearly a decade of experience in the wellbeing field, she is dedicated to creating safe, inclusive spaces that support meaningful and sustainable healing. Her work is shaped by both professional training and lived experience, informing an approach that is grounded, embodied, and accessible. She believes wellbeing is not a luxury, but a fundamental part of supporting individuals to function, connect, and thrive. She brings together clinical understanding, therapeutic presence, and body-based practices to support nervous system regulation, resilience, and self-awareness. Her approach is rooted in the belief that when people feel supported and resourced, the impact extends beyond the individual into teams, communities, and wider systems.
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