10-Minute Yoga Nidra For Rest & Reset

This short Yoga Nidra journey guides you into deep rest through breath, body awareness, and effortless surrender. Designed for moments when you’re overwhelmed, tired, or seeking stillness, this practice helps the nervous system unwind and brings you back into your natural state of ease.

You’ll move gently through the layers of the self — from the physical body to the subtle field — releasing tension, softening the mind, and settling into a quiet inner space.

Perfect for a mid-day reset, pre-sleep unwind, or anytime your energy feels scattered. Just lie down, listen, and allow your whole being to settle.

Return to yourself. Return to rest.