7-Day Brain Fog & Stress Relief: Day 1 - The Clarity Breath

Welcome to Day 1 of your 7-day journey to clear the mind and melt away stress. If you are feeling mentally foggy, overwhelmed, or scattered at work, this session is your reset button. Using a classic, science-backed box breathing technique, we will slow down the nervous system, sharpen your focus, and bring calm back to your day in just a few minutes.
Mind-Body Calmness_396Hz Edition composed by Music of Wisdom - Licensed from Meditation Music Library.

Transcript

Sit in a comfortable position. You can also sit on the chair or sofa if sitting on the ground is not convenient. Close your eyes. And become aware of your breath. Become aware of your breath. See how. The breathing process happens. How does it go in? Stomach rises. And how does it go out? Stomach falls. Simply become aware of this breathing process. Now we will do abdomen out breathing. To help you understand that you are doing correct way. Let's bring your right hand onto the belly. Begin to breathe in. Make sure your stomach expands so you are breathing in your abdomen. Belly rises. And as you breathe out, Belly full. Belly goes inward. Breathe in, Stomach rises. Breathe out. Stomach falls. Breathe in, Stomach rises. Breathe out. Stomach falls. Now try to breathe in 4 and breathe out 6. Breathe in 4. . . Three, Two, One. Breathe out 6 5 4 3 2 1 4 3 2 1 Breathe in 4 3 2 1 Breathe out 6 5 4 3 2 1 Breathe in 4 3 2 1 Breathe out 6, 5, 4, 3, 2, 1. Breathe in 4, 3, 2, 1 Breathe out 6, 5, 4, 3, 2, 1 Breathe in 4, 3, 2, 1 Breathe out 6, 5, 4, 3, 2, 1 Keep doing this process of breathing for few more rounds increasing intake of prana. Vital energy. And release and relax. And become aware how this works. Breathing. Stills your mind. And cut down the thoughts. Sit quietly for 15 seconds. Now we are doing full yogic breathing. To understand that you are doing it correct way, Let's bring your right hand onto the abdomen. And left hand onto your chest. As you inhale, Imagine and become aware that belly expands. Then continue to breathe into your chest. Chess expands. And breathe out through your chest. Chest pulse. And continue to breathe out completely through your abdomen. Abdomen falls. This is how we're going to do about 10 rounds of full yogic breathing. Breathe in. Stomach rises. Continue chest rises. Breathe out chest falls Stomach folds. Breathing, Stomach rises, Chest rises. Breathe out, Chest falls, Stomach falls. Continue this way of breathing. For 10 more rounds. Breathing, Stomach rises, Chest rises read out chest falls Stomach falls. Breathe in, Stomach rises, Chest rises. Breathe out, Chest falls, Stomach falls. Breathe in, Stomach rises, Chest rises. Read out chest falls Stomach falls. Now let's try to breathe on six and breathe out it. Breathing. Stomach rises. Chest rises. Read out chest falls Stomach falls. Breathe in, Stomach rises, Chest rises. Breathe out, Chest falls, Stomach falls. Breathing, Stomach rises, Chest rises breathe out, Chest falls, Stomach falls. Breathing, Stomach rises, Chest rises, Breathe out, Chest falls, Stomach falls. Breathing, Stomach rises, Chest rises. Breathe out, Chest falls, Stomach falls. 10 rounds. Then release and relax. At this point, You can simply keep your eyes closed and lay on the back. Feet apart, Hands apart, Palms facing toward the ceiling. And relax your body. Relax your body. And let this prana heal your body. By moving around. And settling. Relax for at least 30 seconds. Our today's practice. Is completed.