Crystal Singing Bowls

Sometimes all we want is to relax and 'zen out' without having to engage with a spoken word-meditation. I have recorded a short sound meditation using the sounds of the crystal singing bowls. These sounds entrain the brainwaves and the nervous system to bring us into a higher vibration. Within 5-7 minutes you'll experience physiological effects that allow the body to enter into its heal and repair mode. Sit or lie back, and enjoy.