Healing After Miscarriage And Building Self Compassion

This is a gentle trauma-informed yoga nidra for miscarriage healing (pregnancy loss) and womb healing. This will help you reduce stress, overcome grief, and build a compassionate connection to self. This meditation is for healing, relaxing, and building self-compassion.

This yoga nidra guides women to send compassion and love to all the version of them: the woman they were before the pregnancy loss, the woman they are in this moment, and the woman they are becoming. It guides women to connect to the true essence of who they are - their authentic self - to promote self-compassion and healing.

Trigger Warning: This practice may include triggering references. Please proceed with caution.