Yoga Nidra To Connect To The Root Chakra

Yoga Nidra is a deeply restful guided meditation. In this Nidra, we promote grounding and connect to the Root Chakra.

Prepare to be taken on a journey into a state of deep relaxation during this deeply restorative and nourishing guided meditation. Afterwards, you will feel rested and renewed.

You can use Yoga Nidra to support you to get to sleep, or as a delicious Power Nap if you feel you need more rest.