30:04

Forest Walk Yoga Nidra

Name: Forest Walk Yoga Nidra
Uploaded: 2025-10-03T14:21:25.146Z
Duration: 30 min 4 s
Channel: Emma Longbottom
Description: Yoga Nidra is a deeply restful guided meditation. In this Nidra, we take a walk through the forest. Prepare to be taken on a journey into a state of deep relaxation during this deeply restorative and nourishing guided meditation. Afterwards, you will feel rested and renewed. You can use Yoga Nidra to support you to get to sleep, or as a delicious Power Nap if you feel you need more rest.

by Emma Longbottom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a deeply restful guided meditation. In this Nidra, we take a walk through the forest. Prepare to be taken on a journey into a state of deep relaxation during this deeply restorative and nourishing guided meditation. Afterwards, you will feel rested and renewed. You can use Yoga Nidra to support you to get to sleep, or as a delicious Power Nap if you feel you need more rest.

Yoga Nidra Relaxation Meditation Sleep Body Scan Sankalpa Visualization Progressive Relaxation Breathwork Nature Self Compassion Sankalpa Intention Setting Forest Visualization Counting Breaths Nature Sounds Imagery Guided Visualization Doe Message Visualization

Meet your Teacher

Emma Longbottom

Leeds, UK

Meet your Teacher

Emma Longbottom

Leeds, UK

© 2026 Emma Longbottom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.