Take a slow,
Deep breath in through your nose and exhale softly through your mouth.
Inhaling deeply,
Feeling your belly expand and exhale,
Letting your body melt into stillness.
Feel yourself resting on the surface beneath you.
Holding you steady.
Grounded.
Ancient.
Imagine roots of energy and light unfurling from the soles of your feet,
Golden roots reaching deep into the rich dark earth beneath you.
Your roots.
Twisting through soil and stone,
Finding nourishment and stability.
And with every breath,
You feel the energy of the earth now flowing upwards.
Warm,
Grounding,
Nurturing,
Filling you with calm and safety.
Let go with each exhale.
Let the earth absorb all that's heavy or no longer needed.
Old energy,
Tension,
Fear.
All released into the earth.
Transmuted below into fertile new life,
You give thanks and let it go.
You begin to walk slowly through a sunlit forest.
The air is cool,
Rich with the scent of pine and cedar.
Sunlight filters through the emerald leaves,
Casting shimmering patterns that dance across your skin.
And you hear the gentle breath of wind and the faint song of the birds.
A reminder that you are part of all that is living.
As you walk,
You come upon a clearing blanketed in soft green moss.
You kneel down,
Feeling its velvety texture,
Then you lie back.
As the moss embraces you,
You feel the earth itself holding you,
Cool and comforting.
And as you breathe,
You begin to sense vibrant green energy rising,
Flowing into your spine,
Up into your chest,
And gathering in your heart center.
And from above,
A golden white light begins to pour in,
Pure,
Radiant,
And cleansing.
And these two lights,
Green and golden white,
Spiral together in your heart,
Forming a radiant,
Healing vortex.
Moving through every cell,
Every organ,
Clearing away what is no longer needed.
And with each breath.
You imagine your cells awakening,
Cleansing,
Renewing,
And regenerating.
Old patterns dissolving.
Fresh vitality.
Replaces what has been released.
You are being re-woven in light,
Your body remembering its original harmony.
Your inner healer awakening.
Who's there?
Who's there?
Who's there?
Shalom.
With every tone,
The golden white and green light pulses through your body.
Clearing every cell,
Balancing every energy center,
Awakening your body's innate intelligence to heal.
Can't you Thank you.
I love you inviting the sounds to travel wherever it's needed.
Dissolving tension,
Releasing what's ready to leave,
And filling the space with new luminous light.
You but I can't let go.
Iida-kun.
Aum.
Feeling the moss beneath you once more,
This cool,
Steady,
Alive with green vitality.
Golden white light remains within you.
Flowing gently through your heart and every cell.
You are grounded,
Clear,
Radiant,
Reborn,
Restored.
And when you are ready,
Wiggle your fingers and toes and open your eyes,
Carrying this new,
Renewed energy with you into the world.
