So now I'm also going to share a practice with you using this beautiful crystal chalice.
To support you when there's a lot going on in the mind and in the thoughts.
Because.
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There's some crazy stuff going on in the world at the moment and.
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Sometimes we can really get in our heads about things.
Other people's words that we might hear when we're out and about or other people's beliefs can go.
Kind of infiltrate sometimes our thoughts and we can find ourselves.
Sort of in confusion or just going into negative spirals.
And this is a practice you can do using the violet flame to bring you back into your sovereignty.
And to purify the mind so that you can remember truth.
We'll begin by first of all taking a nice deep breath in through the nose.
And on the exhale.
.
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Just gently.
Releasing any tension that you might be holding.
We'll take another inhale through the nose.
And on the exhale.
Seeing if you can.
Soften.
Your body.
Soften your muscles.
Voila!
And we'll take another nice deep inhale through the nose.
Exhale through the mouth.
And on this final exhale,
Just really allowing yourself to surrender.
Feeling the earth beneath you,
Holding you.
So you can let go and really drop into this present moment.
And now we're going to begin again by visualising the violet flame.
Within the center of our hearts.
Begin to see the violet light expanding out.
From your heart.
Moving through your body.
Activating your cells.
Cleansing and purifying.
As it moves through.
Now bring your attention,
Your focus.
To your mind's eye.
Third eye.
In the centre of your eyebrows.
Center of your forehead.
And begin to visualise.
The violet flame moving to this area of your body.
And become aware of any thoughts that you might currently be having.
Is there anything on your mind which is worrying you?
Are there any negative.
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Thoughts that have been creeping in,
Any fear-based narratives.
And just bring acknowledgement to them.
Without going through.
Into the feeling of it.
Just allow those thoughts to be present.
And take a deep breath in and out.
And now feel the violet flame.
Meeting with each one of those thoughts.
Lighting it up.
Knowing this is the ego mind.
And it isn't truth.
Fear is.
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Illusionary.
And so begin now to really call in that violet flame.
And feel it.
Purifying any dense thoughts,
Letting them go with each out-breath.
Seeing the violet flame transform these.
Transmute these.
It could be messages within the media.
Fear based.
It could be your own thoughts which maybe have spiralled.
Take a nice deep breath in and out.
And allow the violet flame to help you release these.
See them?
Transforming.
And if you can.
Visualise these thoughts,
These worries or these fears.
Can you see them getting smaller and smaller?
Until they become so small.
They burst into golden light.
See the violet flame.
Dancing.
In the spaces that these thoughts had previously occupied.
And create new thoughts in their space,
In their place.
So what is truth?
In this moment.
You are loved.
You are safe.
You are protected.
You are an infinite being with unlimited potential.
You are sovereign.
You are free.
You get to choose.
And now.
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We're going to make a declaration,
A command,
Using the violet flame.
And this is.
Bring back your energy and to relax.
Really remember.
So we'll say this out loud.
If you can,
It can be more powerful to speak it and charge it with your voice.
So take a nice deep breath in.
And out.
And we're gonna say.
I am sovereign.
I am free.
You hold no power over me.
I am sovereign.
3.
You hold no power over me.
And just feel the violet flame transforming.
Transmuting any residue that might be left from these negative or positive Dense thoughts.
And now begin to feel your energy.
Grounding down.
So begin to visualise.
All that energy that's been swirling in your mind that's now gone.
Neutralized and harmonized.
Begin to ground your energy down,
So with a nice deep breath in.
And on the exhale.
Just visualise the violet flame supporting you and bringing energy all the way down.
Bringing it down from your crown.
Through past your mind,
Your third eye.
Bringing it down past your throat and your heart.
Down through past your solar plexus,
Your sacral,
Into your root and really grounding yourself down into the earth.
Feeling anchored.
And clear.
And feeling the violet flame cocooning you again in love.
Reminding you of your power,
Of your truth,
That you are loved.
And then when you are ready.
You can take another nice deep breath in.
And out.
And begin to.
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Move your fingers,
Wiggle your fingers and your toes.
Bring some touch.
Hand to your heart.
And gently open the eyes.
And remember that.
Your thoughts.
Do not control you,
You are free,
You get to choose.
And any of this negative narrative.
Any of the fear-based media is not real.
And remember,
Come to your heart.
Allow the violet flame to transmute that when it comes into your field.
I am sovereign,
I am free,
You hold no power over me.
And so it is.
