
12:29
12:29
Body Cueing Relaxation (12:25 Minutes)
by Debra Stefan
Type
guided
Activity
Meditation
Suitable for
Everyone
Body Cueing Relaxation-- Breathing your tensions away while you follow the breath effortlessly, let the thoughts flow freely and randomly. You are in a state of being, a very receptive state in which you can program your body for your highest will. Watching yourself at a distance provides renewal and recognition of your body’s worth. You recall all your former capabilities seeing them now being restored. Realize the impact the physical well-being has on the emotional well-being. A prayer of thanks goes out to your Master for gifting you with the genetics you possess, for empowering you to restore what was once lost, for the courage to take on the journey.
RelaxationBreathingBody ScanVisualizationMind Body ConnectionGratitudeSelf RenewalAcceptancePrayerProgressive Muscle RelaxationThree Part BreathingGratitude PracticeDeep BreathingAcceptance Of Thoughts
Meet your Teacher

Debra Stefan
Las Vegas, NV, USA
