Welcome to this mindfulness meditation,
A journey of embracing summer's warmth and light.
This is a time of expansion,
Vitality,
And connection with the radiant energy of the sun.
Gently close your eyes and take a deep breath in and slowly exhale.
Allow yourself to fully arrive in this moment.
Take a deep inhale through your nose,
Filling your lungs with fresh,
Revitalizing air.
And slowly exhale through your mouth,
Releasing any tension or heaviness.
Again,
Inhale deeply,
Feeling the warmth of the season entering your body.
And exhale,
Letting go of any stress or worries.
Feel the air moving through you like a soft summer breeze,
Carrying away all that no longer serves you.
Now gently bring your awareness to the space around you.
Notice the sounds,
The air touching your skin.
Sense the earth beneath you and supporting you.
Imagine roots growing from the base of your spine or the soles of your feet,
Reaching deep into the earth,
Anchoring you in stability and strength.
Now,
Visualize yourself in a beautiful summer landscape.
Perhaps you're standing in a golden meadow or on a warm sandy beach.
The sun shines brightly above,
Filling the world with golden light.
Feel the sunlight touching your skin,
Warming your face,
Your shoulders,
Your hands.
Imagine this light soaking into your body,
Filling every cell with vibrant energy.
With each inhale,
You draw in more of this golden light.
And with each exhale,
You spread this warmth throughout your body.
Now see this energy traveling to your heart,
Expanding like a glowing sun within you.
Feel your heart center opening,
Radiating warmth,
Love and gratitude.
Imagine this inner sun growing brighter with each breath,
Illuminating your entire being.
Now,
Silently or aloud,
Repeat these affirmations.
I welcome the warmth and abundance of summer into my life.
I am energized,
Alive and filled with vitality.
I radiate joy,
Positivity and light.
I embrace new opportunities and personal growth.
Like the sun,
I shine my unique light into the world.
Feel these words resonating within you,
Filling you with a sense of peace and empowerment.
Now,
Imagine yourself gently lying down in this summer landscape,
Looking up at the clear blue sky.
Feel the earth beneath you,
Solid and nurturing.
Hear the whispers of the wind,
The rustling leaves,
The distant song of birds.
Allow yourself to fully merge with this moment.
You are part of this natural world,
One with the trees,
The sky,
The sun.
Feel a deep sense of belonging,
A connection to something greater than yourself.
Breathe in this connection and breathe out gratitude.
Take a moment to appreciate the warmth of the season,
The energy flowing through your body and the peace you have cultivated.
Now,
Slowly bring your awareness back to the present.
Wiggle your fingers and toes.
Gently roll your shoulders and when you feel ready,
Open your eyes.
Carry this golden energy with you throughout your day,
Shining as brightly as the summer sun.
May this summer fill you with clarity,
Courage and joy.
May the light you carry grow stronger with each day.
And may you always remember the same sun that warms the earth lives inside you too.
